<P>This updated guidebook features seventy-five of the best trails the Empire State has to offer&mdash;from the 4000-foot peaks of the Adirondacks and the lore of Rip Van Winkle&rsquo;s Catskills to the glacier-gouged landscape of the Finger Lakes region.<BR /><BR /> Each featured hike includes detailed hike specs and descriptions trailhead location and GPS coordinates mile-by-mile directional cues and a detailed map. </P><P> &#160; </P>