Holiday Stress Relief

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The holidays are supposed to be joyful - yet they often bring tension exhausting family dynamics and pressure to be everything for everyone.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>What if you could navigate difficult conversations set boundaries without guilt and find genuine peace amid the chaos?</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In this pocket-sized guide mediator law professor and mindfulness teacher Erin Gleason Alvarez (featured in goop Forbes Newsweek and other national media) shares 10 powerful practices to help you reset during the season's most stressful moments. Drawing on her expertise in conflict resolution and mindfulness Erin offers simple practical tools for:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Staying grounded when family gatherings feel overwhelming</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Navigating tricky political conversations at the dinner table</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Managing feelings of loneliness or financial stress during the holidays</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Creating meaningful connection instead of performative perfection</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Finding calm in the chaos one mindful moment at a time</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Whether you're dreading a difficult family member worried about money or simply hoping to feel more present this year these quick resets will help you move through the holidays with greater ease clarity and grace.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Take just a few minutes each day to return to yourself - and rediscover the peace that's possible no matter what's swirling around you.</span></p><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The first book in The Refocus Collection.</em></p><p></p>