Holistic Approach to Restorative Sleep: Proven Methods for Sleeping Better Avoiding Insomnia and Losing

Sleep doesnt waste time; its good for the waistline.  Sleep Research Scientist Teresa Arora Ph.DLack of sleep is associated with weight gain food craving diabetes poor decision making hypertension heart disease impaired immune function increased risk of Alzheimer’s disease and coronavirus infection and many more. In Holistic Approach to Restorative Sleep author and healthy living expert Bikramjit Konwar draw on years of advanced study in weight management healthy living and naturopathy to offer you proven and powerful methods to restore uninterrupted sleep at night. You will learn about the amazing health benefits of deep sleep including muscle repair memory consolidation recycling your body clearing brain toxins and metabolic waste and the release of hormones that regulate your growth and appetite.  That’s right… consistent nights of good sleep can help you to lose weight curb sugar cravings and prevent diabetes!In this valuable sleep improvement guide you will learn:How sleep deprivation changes your food choices eating amounts and lead to weight gain diabetes hypertension diabetes and moreHow sleep-wake cycle dysfunction can lead to hormonal imbalanceHow to use your Circadian Rhythm to set your sleep-wake cycle the best time to go to bed and the direction of the body while sleeping.Evening foods & beverages nutrients that hurt sleep – Foods and drinks you should avoid at night or evening that can cause insomnia. And alternatives to such foods and drinks.Activities that can steal your sleep at nightHow to fall asleep quickly and calm your racing mind before bed creating a better sleeping environment. Exercises that can help you to sleep better and balance hormones. How to incorporate exercise into a