Holistic Endurance Training

<p><strong>Nutrition mindset and workout strategies-an integrative guide to endurance training </strong></p><p>Whether you're training for marathons triathlons ultras or anything in between every endurance athlete should understand the lifestyle and training approaches that build athletic capacity-and protect it over time. <em>Holistic Endurance Training</em> is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries strain and burnout at bay. </p><p>Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.</p><p>This complete guide to endurance training includes:</p><ul><li><strong>Training for your body right now</strong>-This self-study-driven training protocol helps you understand your unique requirements for achieving your best.</li><li><strong>Personal coach</strong>-Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.</li><li><strong>Backed by data</strong>-All the scientific background details have been transformed into actionable programs to help your performance.</li></ul><p>Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.</p>