Holistic Health

<p class=ql-align-justify>Why read Holistic Health?</p><p class=ql-align-justify>Ready to unlock the mysteries to a healthier longer life?</p><p class=ql-align-justify>Unique Features:</p><p class=ql-align-justify>- Holistic Health can only be optimised when mind body and emotions are integrated.</p><p class=ql-align-justify>- Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.</p><p class=ql-align-justify>- Reflect on your personal responses to triggers to achieve resilience.</p><p class=ql-align-justify>- Optimise help from healthcare services via check-ups to catch disease early.</p><p class=ql-align-justify>A holistic and sustainable approach:</p><p class=ql-align-justify>- Holistic Health needs small bespoke but consistent changes the '49% to 51%'.</p><p class=ql-align-justify>- Interlink ideas holistically and sustainably by avoiding periodic unproven diets minimising chronic food addictions and reflect on any eating disorders.</p><p class=ql-align-justify>- Manage relapses along the way by ensuring resilience and adaptability.</p><p class=ql-align-justify>Accessible and evidence-based information:</p><p class=ql-align-justify>- Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters for the casual reader so key concepts can be easily 'digested'.</p><p class=ql-align-justify>- Each chapter is based on medical evidence where it exists or in its absence empiric common sense where appropriate.</p><p class=ql-align-justify>- Only verifiable information including AI generated from approved sources such as national nutritional and health advice.</p><p class=ql-align-justify>Written by experts using only trusted sources</p><p class=ql-align-justify>The Holistic Health authors are clinically trained and certified in the psychological educational and medical aspects of health and nutrition.</p><p class=ql-align-justify>Take the first step toward a balanced healthier you: start your journey with Holistic Health today!</p>