Holistic Lifestyle

<p>Being healthy is much desired by all people.Disease and ill-health are not only &ldquo;harvest by chance&rdquo;-many of the determinants of health are well known.We know from research that ill-health as well as the majority of chronic or long standing diseases are related to unhealthy lifestyle eg smokingwrong dietphysical inactivity Today we refer to these conditions as -&ldquo;welfare or lifestyle diseases.people learn from behavior and habits rather than those being innate and these behavior and habits can be affected by one&rsquo;s own strength and also be replaced by other more health supporting ones.However it is not as simple as it sounds to change one&rsquo;s style because it is commonly grounded in structural condition.To change lifestyle it is necessary to acquire more knowledge and enhance one&rsquo;s awareness of the relationship between lifestyle and health.The book presents research based knowledge about the relationships between different aspects of lifestyles and health.</p><p></p>