Holistic Lifestyle Medicine Made Simple

<p><strong style=color: rgba(18 18 18 1)>Since humans took their first step on earth their basic needs haven't changed.</strong><span style=color: rgba(18 18 18 1)> </span></p><p>Aside from air to breathe humans require food and water for sustenance a mate for </p><p>companionship reproduction and child-rearing fellowship for safety and efficiency </p><p>communities with shared experiences and a tribe to maintain order arbitrate and settle </p><p>disputes. Simply put: our ancestors successfully managed their diet the physical mental and emotional components of their lives.</p><p><br></p><p>There isn't a version 2 of humans. </p><p>Sadly this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement it's become a confusing frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple but it's not easy. </p><p>What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being.</p><p><br></p><p>Would you read them? Here's your chance. </p>