HOLISTIC WELLNESS AND SUPER FOODS

This is a unique book which describes ways and means to maintain good health based on Energy Healing systems and super anti-oxidant foods that heal in a natural way without the use of medicinesThe book is divided into 3 main parts:Part-1: General:Introduction to Holistic health and wellness; Activating the natural intelligence of body to heal by itself.Part-2: Natural Energy Healing Systems:Ashtang Yoga; Kriyas and Yoga Asanas; Pranayama Mudras and Bandhas; Surya Yoga; Meditation and Energy Healing; Reiki Energy Healing Pranik Healing; Sujok acupressure Acupuncture; Emotional and soul healing; Therapeutic massage.Part-3: Anti-oxidant Super Foods that heal and cure:Introduction to super foods; Calorific Values of food items; Vitamins and minerals; Proteins and Amino acids; Anti-oxidant Super Foods (Berries Aloe Vera Avocadoes Beetroot Raw Honey wheatgrass extract and many more); Dairy products and Camel milk; Foods containing hormones; Seeds; Sprouts; Bitter foods; Vitamin D3 formation under sun and cholesterol; Detox your body; Diseases and their treatment with natural energy healing and super foods (15 numbers); Glossary of ailments and their cure with super foods in tabular form (100 numbers).I am sure the book will be of great help to all in maintaining good health in a natural way.