Homemade

<p>Written by American-Lebanese nutritionist and home cook Sara Farhat Jarrar this book is both a <strong>nutrition guide</strong> on <u>healthier eating and cooking</u> as well as a <strong>cookbook</strong> of over <u>100 healthy and whole recipes</u>!</p><p><br></p><p><span style=color: rgba(0 0 0 1)>In this book Sara takes a simple but wholistic approach to home cooking using her expertise as a nutritionist to modify traditional Lebanese recipes to include healthier ingredients and cooking methods thus reproducing much loved recipes with a </span><strong style=color: rgba(0 0 0 1)>healthier nutritional profile</strong><span style=color: rgba(0 0 0 1)>. She also shares some of her own original healthy dishes often with a Middle Eastern touch in addition to some internationally known recipes many may be familiar with ˗ all made </span><em style=color: rgba(0 0 0 1)>healthier </em><span style=color: rgba(0 0 0 1)>and </span><em style=color: rgba(0 0 0 1)>more whole</em><span style=color: rgba(0 0 0 1)>. Recipe categories in this book include soups salads mezza side dishes and sauces main dishes and desserts.</span></p><p><br></p><p><span style=color: rgba(13 13 13 1)>Throughout the book readers are exposed to a multitude of useful nutrition information recommendations and tips. Along with learning the </span><strong style=color: rgba(13 13 13 1)>nutrition facts</strong><span style=color: rgba(13 13 13 1)> of major macronutrients for each recipe readers will be empowered to make </span><em style=color: rgba(13 13 13 1)>healthier eating</em><span style=color: rgba(13 13 13 1)> and </span><em style=color: rgba(13 13 13 1)>home cooking choices</em><span style=color: rgba(13 13 13 1)>!  </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>With colorful and stunning photographs accompanying each </span><em style=color: rgba(0 0 0 1)>easy-to-follow</em><span style=color: rgba(0 0 0 1)> recipe get ready to enjoy and experience the wonderful flavors of the Lebanese cuisine and many other dishes in a much healthier and more whole way!</span></p>