Honed: Finding Your Edge as a Man Over 40

In 2013 Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training the ancient wisdom of martial arts and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now in Honed: Finding Your Edge as a Man Over 40 Mike makes his unique formula available to the general public teaching you how to reach peak physical condition in your forties fifties and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven science-backed programs of exercise nutrition recovery and natural supplementation.If you think youre past your prime think again. In Honed Mike Simpson proves that its not too late to find your edge and live the lifestyle of a warrior-athlete.