Honey It’S Not About Six-Pack Abs! : A Guide To Master The 4 Stages For A Complete Health Transformation

<p>Do you stand in that trial room of a fashion clothing store looking at a pic of a model in a poster telling yourself Gosh! I wish I had that body!? Or are you that person who wakes up every morning gung-ho about going for your workouts and then just cant go for it? Or are you that person who tells yourself I cant do this Or are you confused on how to begin? Or are you someone who makes a New Year's resolution to get fit and drops out after a while?</p><p>Dont get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do but its got everything to do with whats in your mind.</p><p>In this book you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life.</p><p>The 4 stages are -</p><p>Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place.</p><p>Stage 2: Lock-n-load your mental arsenal-that will give you tools to keep you mentally fit.</p><p>Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses habits and dreams.</p><p>Stage 4: Get down to brass tacks - this is the real deal to get you physically fit.</p><p>As there is a frantic rush to get fit by sporting six-pack abs this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.</p>