Hope and Help for Your Nerves

<b>The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. <p/></b><i>My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....<br></i><br>These common symptoms of anxiety are minor only to the people who don't suffer from them. But to the millions they affect these problems make the difference between a happy healthy life and one of crippling fear and frustration. <p/>In <i>Hope and Help for Your Nerves</i> Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple step-by-step guidance you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.