Hot Mess to Wellness

<p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Are you unhappy with your weight body or health issues? Have you tried and failed multiple diets that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes diabetes elevated bad cholesterol high blood pressure or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. </span></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Hot Mess to Wellness</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels fat and sluggish who can't seem to lose weight or increase energy despite trying again and again and needs some advice and motivation or that push to take the first step. Author and physician Amanda Zeine takes you along on her journey to wellness after a traumatic injury. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0)>Learn about Dr. Zeine's 7 Pillars of wellness </span></p><ol><li><span style=background-color: rgba(0 0 0 0)>Mindfulness </span></li><li><span style=background-color: rgba(0 0 0 0)>Relaxation </span></li><li><span style=background-color: rgba(0 0 0 0)>Sleep and the importance of restful sleep </span></li><li><span style=background-color: rgba(0 0 0 0)>Hydration </span></li><li><span style=background-color: rgba(0 0 0 0)>Ditching the diet and learning what foods are </span><em style=background-color: rgba(0 0 0 0)>actually</em><span style=background-color: rgba(0 0 0 0)> healthy </span></li><li><span style=background-color: rgba(0 0 0 0)>Moving your body </span></li><li><span style=background-color: rgba(0 0 0 0)>Surrounding yourself with supportive and positive people </span></li></ol><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating poor exercise habits or an injury that keeps you from feeling your healthiest self author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>A person's struggle can include many factors and </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Hot Mess to Wellness </em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's a journey not a sprint to change your life for the better and physician and author Amanda Zeine has the directions to get you to your ultimate destination.</span></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Take your first step now by buying <em>Hot Mess to Wellness!</em></strong></p><p><br></p><p><br></p>