How Am I Doing?

<p><strong>Discover your purpose honor your story and explore who you want to be.</strong></p><p><strong>Life is hard. But it gets a whole lot easier when you start to talk it out. In <em>How Am I Doing?</em> you're invited into a series of conversations with yourself to improve your mental health <strong>and reconnect with who you want to be.</strong></strong></p><p>Dr. Corey Yeager mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's <em>The Me You Can't See</em> on Apple TV+ offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.</p><p>Over the course of these 40 conversations with yourself you're invited to: </p><ul><li>Build trust with yourself</li><li>Consider how past traumas affect your life today</li><li>Grow a practice of positive self-talk</li><li>Let go of guilt and regret from your past</li><li>Develop mental health strategies for moments when you're depressed or anxious</li><li>Increase your confidence and embrace your emotions</li></ul><p> </p><p>Each of the 40 questions is paired with a short thoughtful reflection from Dr. Yeager along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.</p><p>So join the conversation; <em>nothing is off-limits here</em>. Come check in with yourself and take these small simple steps to journey toward a more honest and harmonious way of living.</p>