How & What To Eat To Meet Your Protein Needs - Whether You Are A Non-Vegetarian Vegetarian Or Vegan: A Most Comprehensive Protein Guide : Protein Synthesis / Myths & Facts

<p>The author has made sure to cover every relevant information on subjects like:</p><p>(i) What protein is how much protein your body needs and where to get enough essential amino acids and high-quality protein every day.</p><p><br/>(ii) What are the causes of protein deficiency? What happens if you don't eat enough protein and what happens if you overeat protein?</p><p><br/>(iv) The best types of protein what plant-based sources contain the most protein various protein supplements & powders - types pros and cons.</p><p><br/>(v) Easy protein-rich meal recipes for busy people protein needs for older adults women myths and facts about protein fun facts the most frequently asked questions and much much more!</p><p>The book is easy to understand clarifies everything you need to know and specifies the sources from which readers can obtain more detailed and comprehensive information.</p>