How Do I Feel?

<p><strong>Help kids understand their emotions
</strong></p><p>Experiencing new emotions about school parents friends and everyday life is all part of being a kid—and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal.</p><ul><li><strong>Space for thoughts</strong>—Insightful prompts encourage kids to dive into their emotions identify feelings and practice expressing themselves in healthy ways.</li><li><strong>Self-care activities</strong>—Kids will learn and practice mindfulness through fun activities including coloring breathing exercises drawing and more.</li><li><strong>Tips and strategies</strong>—Help kids support their well-being and mental health with good habits including the importance of an active lifestyle good sleep and more.</li></ul><p></p><p>Give your child a positive foundation for their journey with this mental health children’s book.</p>