How Do I Feel? a From The Grove story

<p><strong>Can you help me figure out how I feel?</strong></p><p></p><p>That's the question Averi the gnome asks after being stuck inside for what felt like forever.</p><p></p><p>She knows something feels off - maybe it's sadness or worry or frustration - but she can't quite name it. Thankfully her sister takes her to visit her wise woodland friends and they are ready to help.</p><p></p><p>As they gently guide her throughThe Grove Averi begins to understand the powerful connection between <strong>her thoughts and her feelings</strong> why it's important to <strong>name emotions</strong> and how to <strong>navigate big feelings</strong> in safe and healthy ways.</p><p></p><p>Dubbed a <strong>book for Everyone disguised as a Children's book</strong> <strong>How Do I Feel?</strong> is rooted in emotional literacy and everyday tools for self-regulation. It invites children (and the grown-ups who love them) to build emotional awareness one feeling at a time - with practical lessons and interactive activities included at the back of the book.</p><p></p><p>Inspired by the author's recovery after a ruptured brain aneurysm this story speaks to anyone who's ever felt overwhelmed or disconnected from their emotions - and offers a gentle path back to understanding and peace.</p><p></p><p>Join Averi and her friends in this second (of 4) <strong>From The Grove story</strong> adventure - where learning how we feel helps us grow stronger from the inside out.</p>