How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle: 1

How I Did It is a candid thorough science-based approach to losing fat complete with workout plans and instructions for balancing macronutrients. Its full of personal insight humor stoic wisdom and simple strategies that anyone can implement no matter how hectic life gets.Do you dream of being lean and fit but think its impossible for you? Its absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You dont need to starve yourself to lose fat. Its all about the math pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results.This book tells you how to get the body youve always wanted-no matter your age or current fitness level-without extreme dieting excessive cardio boot camp classes or dangerous supplements. No expensive equipment. No bro-science and no crawling across the gym floor on all-fours like an assh*le. If you need a painless feasible plan for getting in shape you want to read this book.Losing fat isnt a challenge when you follow the numbers. Everyones body is different but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.Nate Clark spent most of his life wearing a t-shirt in the pool. Hes not a personal trainer or a professional athlete. Hes not selling you anything else. Hes just a guy who finally figured it out and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio he discovered the truth about cutting fat and building lean muscle mass. At 40 years old hes in the best shape of his life.In This Book Youll Discover: You DONT need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss!You DONT need to waste all your free time in a gym. You can train effectively with a 3- 4- or 5-day split based on YOUR goals.You DONT need to spend $250/ month on CrossFit. No more flipping tires in a parking lot!You CAN achieve your ideal body at any age. Dont let anyone tell you its genetics or luck or that you need to devote your entire life to fitness. Thats bullish*t!You CAN be lean and muscular while also living your life spending time with friends and family and being a regular person.You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes.Buy How I Did It to learn how to achieve the body of your dreams!