How I Faced Anxiety Depression Panic Attacks And Insomnia All In My Life

I have had the misfortune of suffering from anxiety depression panic attacks and sleeplessness all my life. But instead of getting disheartened I faced these discomforts by taking allopathic medicines. But they have their own side effects. One illness led to another. I had to maintain balance between my professional life and family life. I tried alternate therapies as I discovered them on my path to wellness. Besides deteriorating physical health I also had to take care of my mental health lest I fail miserably in life itself. So I opted for self healing techniques as well. This book is the culmination of all my experiences in overcoming my troubles and finding peace albeit at the fag end of my life.