How I Learned to Live With Panic

<p><b>'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of <i>What Have I Done?</i></b><br><br>Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.<br><br> Part memoir, part guide, <i>How I Learned to Live with Panic </i>is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.<br><br> Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.<br><br><b>'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of<i> A Manual For Being Human</i></b></p> <p><b>'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of <i>What Have I Done?</i></b><br><br>Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.<br><br> Part memoir, part guide, <i>How I Learned to Live with Panic </i>is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.<br><br> Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.<br><br><b>'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of<i> A Manual For Being Human</i></b></p>