How I Lost Twenty Pounds N Kept It Off

<br><br><b> You CAN Keep the Weight Off. Let Caren Show You How!</b><br><br> Who hasn't experienced the dreaded weight-loss yo-yo? You go up you go down you go up again. But what if you could keep your weight within a manageable margin after taking it of-for good?<br><br><i>How I Lost Twenty Pounds and Kept It Off</i> is a practical realistic tale of weight management based on one woman's successful long-term approach. This personal and breezy book details holistic health expert Caren's 20-year experience in keeping her weight under control without getting bogged down in a lot of biology-class jargon. You'll learn:<br><br>- The magic of proportion and being nitpicky<br>- Strategies to kick your bad eating habits-and picking up good ones<br>- Why your fist can help you eat just what you need<br>- Keys to developing positive self-talk weight-management techniques<br>- Why weighing yourself every day can help keep your jeans fitting properly<br>- How the job you choose affects your weight<br>- Much much more!<br><br>This anecdote-filled tale of weight loss turned weight management reveals some basic but essential rules for losing weight and keeping it off so that you can follow suit!<br><br>Caren's story of how she lost and kept off her excess weight is an inspiring story of lifelong learning and learning the art of self-discipline. <br><br>-Rachit Dayal Author of Secrets of Irritable Bowel Relief<br><br> It's a book that not only gives us tips on weight loss but also gives us the confidence in our journey.<br><br>-Anthony John Personal Trainer and Fitness Coach