How Not To Cry

<p>Learn to know your sensitivity as your greatest strength in this authentic and practical handbook for sensitive beings in today's not-so-sensitive world.</p><p>In this book, Steph teaches a tool that everyone should have to navigate the emotions of life: Emotional Freedom Techniques (EFT), also known as tapping. EFT helps us move through our emotions in a safe way so that we are not constantly fighting them beneath the surface of daily life.</p><p>Steph shares personal stories and those of her clients to demonstrate how tapping can upgrade your experience of life, advancing health, relationships, productivity and even creativity. <em>How Not to Cry</em> will show you how to till the soil of your unique emotional landscape, planting seeds through the self-guided, self-care practice of tapping so that you will be able to start feeling empowered and whole right away.</p>