How To Be A Stoic

'In this thought-provoking book Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am IWhat am I doingHow ought I to live my lifeStoicism teaches us to acknowledge our emotions reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy we are worrying about how to lead a good life. No goal seems more elusive.Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a persons character integrity and compassion.Whoever we are we can take something away from stoicism and in How to be a Stoic with its practical tips and exercises meditations and mindfulness he also explains how relevant it is to every part of our modern lives.