How to Be Abby

<p>Henry Grbac and his family have a seventeen-year-old calico cat named Abby. It may sound silly but she has many life examples in what it means to be happy. In How to Be Abby Grbac offers a guide based on Abby's experiences to connect you to happiness.</p><p>It teaches you how to respond appropriately versus reacting to life's unpleasantries to avoid suffering and to reach states of peace. For example:</p><p>learn how to use mindfulness meditation self-compassion and loving-kindness to experience a complete life that is already within you;<br />acquire a variety of tools to nourish your happiness;<br />learn what it means to be kind to yourself to inspire self-acceptance regardless of who you are;<br />explore spiritual wellness to understand spiritual connection to happiness;<br />discover other happiness teachings from The Sermon on The Mount and The Four Noble Truths;<br />find the answer to the question: how does pain and suffering lead to happiness?</p><p>How to Be Abby applies all the teachings to help you find your goals in life and your life purpose and to travel on a successful journey to happiness.</p>