How To Be Calmer - Learn 25 ways to reduce stress and discover how to calm down

<p><strong>This book brings together 25 articles about how you can learn to Be Calmer written by Zen Michael.</strong></p><p>Use it to discover <strong>simple and practical ways</strong> to be more present every day ways to <strong>reduce and manage stress in your daily life</strong>.<br>This book brings you simple and creative mindfulness activities that will help you calm down and work through anxiety stress and anger.</p><p>Originally written by Zen Michael on his chronicles at Medium these articles have been organized in a simple and practical way to explain 25 ways to reduce stress and calm down.<br>You can use these practices as a starting point for a better life as a tool for anxiety and stress relief as a tool for a more calm and joyful life.</p><p><em><strong>Remember you can always find peace and joy - just look inside yourself.<br> Zen Michael.</strong></em><br> </p>