How To Be Happy Being You

<p><strong><em>How To Be Happy Being You</em> is a comprehensive guide for young adults and beyond offering practical solutions for emotional difficulties expert guidance from a seasoned psychologist and a proven program to develop emotional intelligence. With 15 fundamental rules of anger it helps readers overcome challenges embrace self-acceptance and strengthen communication skills using visual aids for an engaging learning experience. </strong></p><p>This book provides solutions to tough emotional issues facing young adults In a world where anger fear and frustration can seem inescapable. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization exercises and illustrations the reader is guided through the confusing realm of human emotions to learn to address feelings and respond in a way that leads to self-respect and happiness. </p><p>Based upon a successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth it is a valuable resource to help young adults learn the skills they need to better manage powerful emotions.</p><p>We can learn to identify painful feelings accept them experience them-realizing they are normal-and understand there is a way to respond that is respectful of self and others. When feelings are identified the best way to convey them can be determined. Expressing feelings in a healthy way strengthens communication skills and builds happy relationships. </p><p>This easy-to-read book includes evocative illustrations designed by artist Julie Cubiz to convey emotions we all feel. By learning and practicing the exercises presented anyone-young or old-can learn to manage their feelings and gain emotional mastery. </p><p><br></p>