How to Be Nice to Yourself

<p><strong>Practice deep self compassion with a wide range of strategies.</strong></p><p>Today's the day to start loving yourself. <em>How to Be Nice to Yourself</em> makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.</p><p>Filled with easy-to-use advice drawn from a variety of sources-including meditation mindfulness and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself.</p><p><em>How to Be Nice to Yourself: The Everyday Guide to Self Compassion</em> includes:</p><ul><li><strong>Proven Strategies</strong>-Learn a variety of ways to practice self compassion daily-with meditations writing exercises and more.</li><li><strong>Practical Advice</strong>-Bring self compassion to your thoughts emotions and actions with exercises that can easily be applied to your daily life.</li><li><strong>Personalized Approach</strong>-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.</li></ul> <p>Start loving yourself with the techniques that work best for you. You'll discover them in <em>How to be Nice to Yourself: The Everyday Guide to Self Compassion</em>.</p>