How to Be Yourself

<p><big><b>Transform your life with this practical guide<br>to self-acceptance and happiness</b></big></p><p>Have you ever heard someone say 'just be yourself' as though it's the answer to<br> everything? It can be very difficult to be yourself especially if you don't really know<br>who you are anymore.</p><p>Learning how to be yourself is the first step towards living a happy and meaningful<br>life. In How to Be Yourself psychologist <b>Jane Briscoe</b> and her coauthor <b>Simone Essex</b><br>deliver an empowering collection of techniques combining the use of acceptance and<br>commitment therapy positive psychology and hypnotherapy and mindfulness. These<br> techniques are designed to aid in</p><p>��� understanding exactly who you are and how the human mind works;<br>��� identifying and embracing your values strengths and personality style;<br>��� reducing stress worry and insecurities;<br>��� overcoming the fear of judgment;<br>��� handling difficult and painful thoughts effectively.</p><p>As a bonus How to Be Yourself comes with a hypnosis MP3 download to help reinforce<br> the powerful strategies offered throughout the guide. By embracing these techniques<br> anyone can experience authentic happiness.</p>