How To Build Good Habits and Break Bad Ones

<p>How to Build Good Habits & Break Bad Ones is a practical guide to changing your habits and getting 1% better daily. It introduces the Four Laws of Behavior Change providing simple rules for creating good habits and breaking bad ones. Building a habit can be divided into four simple steps: cue craving response and reward. Breaking it down into these fundamental parts can help us understand what a habit is how it works and how to improve it. The cue triggers a craving which motivates a response which provides a reward which satisfies the craving and ultimately becomes associated with the cue. Together these four steps form a neurological feedback loop-cue craving response reward; cue craving response reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.</p>