How to Build Self-Discipline

<p>If you want to make positive changes in your life and achieve your long-term goals I can’t think of a better way to do it than to <strong>learn how to become more self-disciplined</strong>.</p><p>Science has figured out a lot of interesting aspects of self-discipline and willpower but most of this knowledge is buried deep inside long and boring scientific papers.</p><p>If you’d like to benefit from these studies without actually reading them this book is for you. I’ve done the job for you and researched <strong>the most useful</strong> and viable <strong>scientific findings</strong> that will help you <strong>improve your self-discipline</strong>.</p><p>Here are just a couple things you will learn from the book:</p><p>- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you <strong>laugh out loud</strong> but its implications will make you think twice about your ability to control your urges.</p><p>- how <strong>$50 chocolate bars</strong> can motivate you to keep going when faced with an overwhelming temptation to give in.</p><p>- why President Obama wears <strong>only gray and blue suits</strong> and what it has to do with self-control (it’s also a possible reason why the poor stay poor).</p><p>- why the popular way of visualization can actually prevent you from reaching your goals and <strong>destroy your self-control</strong> (and what to do instead).</p><p>- what dopamine is and why it’s <strong>crucial</strong> to understand its role to break your bad habits and form good ones.</p><p>- 5 practical ways to <strong>train your self-discipline</strong>. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.</p><p>- why the status quo bias <strong>will threaten your goals</strong> and what to do to reduce its effect on your resolutions.</p><p>- why <strong>extreme diets help people achieve long-term results</strong> and how to apply these findings in your own life.</p><p>- why and when indulging yourself can actually <strong>help you</strong> build your self-discipline. Yes you can stuff yourself (from time to time) and still lose weight.</p><p>Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies) I will share with you the "how" – advice that will change your life if you decide to follow it.</p><p>You too can master the art of self-discipline and learn how to resist temptations. <strong>Your long term goals are worth it</strong>. Buy the book now.</p>