HOW TO BUILD YOUR SELF ESTEEM

Most of the time self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression anxiety stress and other mental health issues. They also weaken your self-esteem and confidence. Fortunately you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book. Learn to reframe your negative self-talk so it stops influencing your decisions emotions and how you feel about yourself. Once you've practiced reframing and changing the negative statements in your head it will get easier to do and your self-esteem will grow.