How to Choose Peace

Who's running your life really? Which inner teacher are you listening to? In the tumult of our daily lives there's an incessant inner dialogue with a voice of peace and a voice of chaos competing for attention.Drawing from her personal journey from constant rage to spiritual mentoring Vishali Shahin shares down-to-earth practical tools to foster serenity and choose the voice of peace even if it is just one second at a time. She breaks down complex psychological concepts into engaging everyday language and offers real-world strategies for integration. You'll learn an entirely new mantra - So What! - designed to combat perfectionism and self-criticism. This book's blend of insightful anecdotes and doable exercises will fundamentally transform how you interact with the world - ensuring peace is not just a concept but a daily choice.