How to Cook Vegetarian Food

<p><strong>INTRODUCTION</strong></p><p><strong> BREACKFAST</strong></p><ol><li>MINI FRITTATAS ................ 12 </li><li>BREAKFAST HASH ................... 16 </li><li>NUTMEG BANANA QUINOA ..................18 </li><li>CABBAGE SOUP................................... 20 </li><li>LIME GINGER GREEN BEANS .............. 21 </li><li>GARLIC SPINACH ..................... 23 </li><li>GREEN CURRY MUSHROOMS ............. 25 </li></ol><p><strong>CHAPTER 2: LUNCH RECIPES................ 28 </strong></p><ol><li>JAPANESE SUSHI RICE ...........................28 </li><li>LEMON MOZZARELLA PASTA ......................... 30 </li><li>ZUCCHINI NOODLES ................................ 32 </li><li>MASHED POTATOES AND KALE WITH WHITE BEANS .......................... 33 </li></ol><p><strong>CHAPTER 3: MAIN MEALS RECIPES................................................... 36 </strong></p><ol><li>SPAGHETTI BOLOGNESE .................................................................. 36 </li><li>BLACK BEAN QUINOA BURGERS ....................................................... 38 </li><li>TOMATO CURRY FRITTERS ............................................................... 40 </li></ol><p><strong>CHAPTER 4: VEGETABLES SALADS AND SIDES RECIPES .............. 42 </strong></p><ol><li>STRAWBERRY BLUE CHEESE ARUGULA SALAD.................................... 42 </li><li>CUCUMBER HUMMUS WRAPS ............................................................ 44 </li><li>WHITE BEAN SALAD ....................................................................... 46 </li><li>QUICK WHITE BEAN SALAD ............................................................. 48 </li><li>EASY GREEN BEAN SALAD............................................................... 50 </li><li>SUPERCHARGING AVOCADO CHICKPEA SALAD................................... 52 </li><li>WATERMELON SALAD...................................................................... 54 </li><li>VEGETABLE FRIED BROWN RICE ...................................................... 56 </li></ol><p><strong>CHAPTER 5: DESSERT RECIPES.......................................................... 58 </strong></p><ol><li>CHOCOLATE-PEPPERMINT NICE CREAM ............................................ 58 </li><li>STRAWBERRY-WATERMELON ICE POPS .............................................. 60 </li></ol><p>OAT CRUNCH APPLE CRISP ...................62</p><ol><li>TERIYAKI TEMPEH AND BROCCOLI ..................65 </li><li>PEACH CRISP ..................................... 67 </li><li>BANANA BREAD........................69 </li><li>MEXICAN BEANS AND RICE.................. 71 </li><li>SPAGHETTI SQUASH WITH FETA................. 73 </li><li>ZUCCHINI NOODLES WITH MARINARA SAUCE ......... 75 </li><li>COCONUT CURRY WITH VEGETABLES...................... 77 </li></ol><p><strong>CHAPTER 7: JUICES AND SMOOTHIES RECIPES.............................. 80 </strong></p><ol><li>ENDLESS ENERGY SMOOTHIE ..................... 80 </li><li>HIGH-FIBRE FRUIT SMOOTHIE .............. 82 </li><li>NUTRITIOUS GREEN SMOOTHIE ........... 83 </li><li>APRICOT STRAWBERRY AND BANANA SMOOTHIE .............................. 84 </li><li>SPINACH AND GREEN APPLE SMOOTHIE................ 85 </li><li>SUPER FOOD BLUEBERRY SMOOTHIE.............. 86 </li></ol><p><strong>CHAPTER8: OTHERRECIPES............88 </strong></p><ol><li>SQUASH LENTIL SOUP..................89 </li><li>SWEET POTATO GNOCCHI ........... 94 </li><li>VEGAN BBQ TOFU ............. 96 </li><li>MUSTARD TOMATO MIX ..........98 </li><li>VEGGIES AND NOODLE BOWL WITH MUSHROOMS ............................... 99 </li><li>BROCCOLI OVER ORZO ........................ 100 </li><li>MANGO PINEAPPLE HOISIN SAUCE ......102 </li><li>SRIRACHA SAUCE ............. 103 </li><li>WHITE SAUCE (BÉCHAMEL)...........105 </li><li>BUTTER BEAN HUMMUS......... 107 </li></ol><p><strong>CONCLUSION .......... 108 </strong></p><p><br></p><p><br></p>