How to Cultivate Belonging

<p><strong>Find greater connection and contentment in your everyday life</strong></p><p>Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance you'll learn how to notice and appreciate the unique traits you have to offer and share them with the people who make you feel welcome and wanted.</p><ul><li><strong>Belonging for body and soul</strong>-Explore advice and activities that help you reframe negative thoughts boost self-esteem and be kinder to yourself.</li><li><strong>Building resilience</strong>-Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.</li><li><strong>Your authentic self</strong>-These writing prompts and questions guide you in identifying your deepest values and being truly authentic-not just fitting in.</li></ul></p><p>Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.</p>