How to Deal with Stress

<p>Straightforward easy to read and practical <i><b>How to Deal with Stress 3rd edition</b></i> will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects enabling you to build your own personal plan improve well-being and enhance your performance at work.<br>Full of insight and examples from real people a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues <i><b>How to Deal with Stress </b></i>will help you achieve the ultimate long term goal.</p>