How to Do the Work: Recognize Your Patterns Heal from Your Past and Create Your Self

How to Do the Work is the testament of a revolutionary approach to mental physical and spiritual wellness called Holistic Psychology. Its a movement of empowerment thats committed to the daily practice of creating your own wellness by breaking negative patterns healing from your past and creating your conscious Self.Holistic Psychology focuses on the mind body and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds. This work gives you the power to transform yourself into the person youve always been at your core. It tells a new exciting story where physical and psychological symptoms are messages not lifelong diagnoses that can only be managed. Its a story that gets to the root of chronic pain stress fatigue anxiety gut dysregulation and nervous system imbalances that have long been dismissed or ignored by traditional Western medicine.It helps explain why so many of us feel stuck detached or lost. It offers practical tools that will enable you to create new habits for yourself understand the behavior of others and release the idea that your worth is determined by any person or thing outside yourself. If you commit to doing the work every day there will come a time when you will look in the mirror and feel awestruck by the person looking back at you.