How to Eat Away Arthritis

This completely revised and updated version of the perennial bestseller offers you a detailed easy-to-follow program for treating arthritis at home based on a simple diet of health-building foods. With this book you can relieve or even <i>reverse</i> most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute restorative foods for certain inflammation-generating foods tap your inner well-springs of good health and practice easy-to-do exercises for increased flexibility. <p/>You will discover: <p/> - The incredible arthritis-healing and health-renewing powers of restorative foods <br> - How to maximize your chances for complete recovery of arthritis <br> - Aspirin-free ways to reduce pain and inflammation <br> - Stressor foods to avoid that block the healing of arthritis <br> - Simple tests to help you pinpoint the foods that can aggravate your arthritis <br> - Easy diet changes that eliminate joint inflammation gout migraines osteoarthritis lupus and more <p/>No matter how old you are or how long you've suffered from arthritis with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.