How to Eat to Beat Disease Cookbook

<p><strong>Bolster your body's natural defense systems through diet with this complete guide and cookbook</strong></p><p>Your body has powerful systems in place to keep you healthy and prevent disease and the foods you eat can help those systems function at their best. The <em>How to Eat to Beat Disease Cookbook</em> offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.</p><p><em>How to Eat to Beat Disease Cookbook</em> includes:</p><ul><li><strong>Bioactive recipes</strong>-Each recipe has at least three bioactive (or health-promoting) ingredients from fresh produce to herbs and spices so you can maximize the benefits of every meal.</li><li><strong>A 14-day meal plan</strong>-Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.</li><li><strong>An intro to the body's defense systems</strong>-Learn about the body's five major disease-fighting systems (angiogenesis cell regeneration microbiome health DNA protection and the immune system) how they work and how food supports them. </li><li><strong>Recipe tips and tricks</strong>-Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.</li></ul></p><p>Help your body heal and protect itself with the practical guidance in <em>How to Eat to Beat Disease Cookbook</em>.</p>