HOW TO EAT WELL FOR ADULTS WITH ADHD

From a registered dietician living with ADHD discover a comprehensive guide to cooking and eating as an adult ADHDer packed with simple strategies practical tools and 40 ADHD-friendly recipes  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function impulsivity dopamine regulation and more can lead to a host of obstacles: finding the motivation to cook a meal remembering to eat overeating for stimulation getting adequate nutrition and more. At their worst these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly eat intuitively and nourish yourself well when you have ADHD. Written by registered dietician and ADHDer Rebecca King the “ADHD Nutritionist” this book is not a diet book but rather a book of solutions to common problems ADHDers experience with food cooking and nutrition. Rooted in Rebecca’s weight-neutral intuitive eating–based philosophy this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating eating for stimulation sensory issues and other common ADHD challengesADHD-friendly tips and hacks for shopping meal-planning food prep cooking cleaning and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious easy ADHD-friendly recipes Practical comprehensive backed by science but written with the understanding of someone who’s actually been there How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!