How to Establish Boundaries: Protect Yourself Become Assertive Take Back Control and Set Yourself Free

Do you feel like you have to cater to others and you dont even know why? Its time to stand up for yourself.Who is making the decisions in your life? There is a fine line between being generous and giving and being too self-sacrificing. Its time to find that line and enforce it.How to manage negativity and say no. Stop being a pushover.Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves we will pick apart our fears and insecurities and come to a wide variety of tools to take back your life.This book will help you will immediately start to understand how your life should be -- free of obligation fear pressure and pain. Never again will you fall prey to such disempowering beliefs. Stop caving to pressure obligation fear and guilt.Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources from scientific research academic experience coaching and real-life experience.Stop lighting yourself on fire to keep others warm.-Porous boundaries flexible boundaries and effective boundaries.-The proper language phrases and approach to protect yourself.-How to deal with toxic people and vampires.-Extracting yourself from bad situations.-How to make sure that your intentions match your actions.Know your rights Set your standards. Become your own master.Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures and dont feel responsible for peoples emotions and feelings. A life where you are free to speak think and do what you want.