How to Exercise When You're Expecting

<b>A simple easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! </b> <br><br> Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now in <i>How to Exercise When You're Expecting</i> even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series shares insider tips to: <br><br> -Understanding and tackling food cravings <br> -Exercises that are safe to perform during different stages of pregnancy <br> -Preparing for labor through relaxation and yoga techniques <br> -How your body and metabolism changes after childbirth <br> -Keeping fitness and nutrition a priority when time is scarce <br><br> Battle-tested through Lindsay's own pregnancies <i>How to Exercise When You're Expecting</i> offers a before during and after guide that will get moms back in pre-baby shape-or better.