How to Get the Most Out of CBT

<p><em>How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide</em> is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you give you advice about how to make a therapeutic agreement with a therapist show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended.</p><p><em>How to Get the Most Out of Cognitive Behaviour Therapy (CBT)</em> is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy no matter which CBT approach your therapist practises so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.</p>