How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma

The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma during their lifetimes - perhaps even you. When that happens though what do you do? For speaker and mental health advocate Jessi Beyer it meant doing nothing and avoiding therapy like the plague.What she did not know though is that there were alternatives to talk therapy. You could spend time with horses go on a walk through the woods or dance your way through healing. If you...See More