How to Heal Emotional Trauma

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial identifying current feelings identifying behavior patterns recognizing beliefs stopping self-sabotage letting go of the victim mentality and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self you will live and love your life to the fullest. Take the journey from surviving to thriving!