How to Kick Ass in Chaos

<p>The world is undeniably in chaos. Political instability inflation job insecurity war and natural disasters threaten global stability while the aftermath of the pandemic continues to strain healthcare systems and expose vulnerabilities. Alongside this chronic instability we're living in a state of chronic stress. Now at an all-time high stress undermines our immune systems cognitive function and overall health-sabotaging our bodies minds and businesses.</p><p>But stress doesn't only come from deadlines politics or recessions. There's also stress within us. Caused by The Top 10 Unhealthy Habits this Hidden Stress creates internal imbalance making it harder to reach wellness goals or manage life's challenges-often without us realizing it.</p><p>If one thing is certain it's this: we can't control the chaos around us until we control the chaos within us.</p><p><em>How to Kick Ass in Chaos</em> was written to show you that you can transform your habits your health and your response to stress. Though designed with busy professionals in mind it applies to anyone who wants more from life-and needs the energy motivation and focus to make it happen.</p><p>This book is for those tired of diets hacks and resolutions that don't last. It's for anyone who has accepted exhaustion weight gain poor sleep or irritability as normal. These symptoms are common-but not normal.</p><p>Backed by science and thirty-five years of education coaching and lived experience <em>How to Kick Ass in Chaos</em> reveals how ten daily habits create Hidden Stress and introduces The Hidden Stress Method™ a proven framework to restore health and clarity-so you can stay strong focused and resilient no matter what's happening around you.</p>