How To Kill A Narcissist

<p><strong>Narcissism is an overwhelming and confusing topic. But when you reveal its mask you see that it is basically a lie told to those who are vulnerable.</strong><br /><br />Narcissistic abuse by nature is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs behaviours and paradigms in its target which must be changed from the inside.<br /><br />‘How To Kill A Narcissist’ is a book with two aims:<br /><br />1. To reveal the rotten core of the narcissistic personality so you can see it clearly<br />2. To present you with an inside-out strategy for healing recovery and freedom<br /><br />Whether you are dealing with narcissistic parents husbands wives friends bosses or colleagues the same philosophy will apply. After reading ‘How To Kill A Narcissist’ you will:<br /><br />- Become aware of the damage narcissistic abuse has done to your psyche and how to heal it<br />- See how the narcissist uses shame as a weapon to fool you into feeling inferior<br />- Understand the playing field which narcissists thrive on and how to stop playing their game<br />- Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation<br />- Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply<br />- Have taken a closer look behind the veil of narcissistic personality disorder<br /><br />‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes:<br /><br />- How we unwittingly qualify as targets of narcissists<br />- The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem<br />- The law of grandiosity and how it influences our relationships with the self-absorbed<br />- The effect that narcissism has on its target including: toxic shame a dissociated mind and a weakened ego<br />- The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage love starvation low shame tolerance guilt and conditioning to shamelessness<br /><br />Using an inside-out approach ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing:<br /><br /><strong>1. Get allies:</strong> Boost self-esteem through limbic resonance<br /><strong>2. Give shape to your true self:</strong> Uncover disowned parts of the self and restore wholeness<br /><strong>3. Skill up:</strong> Empower yourself<br /><strong>4. Flex your muscles:</strong> Challenge the psychological cage and come out of hiding<br /><strong>5. Even the scale:</strong> Restore balance to your relationships<br /><strong>6. Boundaries:</strong> Foster a strong sense of self and firmly protect it<br /><strong>7. Scorched earth:</strong> Disengage from those who wish to manipulate you<br /><br />Each practice is designed to instil you with independence strength emotional resilience and awareness while allowing you to cultivate balanced loving relationships and pursue a life of passion.<br /><br />This is the art of killing a narcissist.</p>