How to live a healthy life

<p><span style=color: rgba(0 0 0 1)>Arthur Tovar's </span><em style=color: rgba(0 0 0 1)>How to Live a Healthy Life</em><span style=color: rgba(0 0 0 1)> is a practical wellness guide that challenges modern medicine's reactive symptom-based approach. It promotes a proactive lifestyle centred on prevention balance and self-awareness. Dr Tovar presents six pillars of health: chiropractic care exercise positive mindset nutritious living foods proper hydration and time for recovery. He explains why processed diets sedentary habits and emotional stress are some of the root causes of modern illness emphasising the body's innate ability to heal when supported holistically. Blending science with Chiropractic philosophy the book empowers readers to take responsibility for their well-being and create sustainable habits for lifelong vitality.</span></p><p></p>