HOW TO LIVE IN PEACE HARMONY AND TRANQUILITY?

In the book I reflect on the paradox of pitting emotion against reason and delve into the enigmas of the human mind suggesting that to think is to suffer. I detail the role of judgments in human discomfort as well as the characteristics of the fuzzy mind how to dissolve the mind and dissipate thoughts paying attention to your echo and stop thinking so much so you can be happy and live a life in peace calm harmony and tranquility. I suggest how to eliminate your fear stress anxiety and depression from RIES (Breathe Inhale Exhale Sigh) a strategy of Compassionate Setup to live fully dissolving pain and suffering taking into account that thinking is lack of presence thinking causes harm.