How To Live Stress & Anxiety Free 24 Hours a Day

<p>We are human beings with three primary responses to danger </p><p>Fight</p><p>Flight</p><p>Freeze</p><p>Anxiety and Stress are the first line of defense before wee choose a course of asction that works with our instincts.</p><p>Do we fight the urge to run away?</p><p>Do we run away and hide?</p><p>Do we play dead?</p><p>These are perfectly natural resonses for an human or animal of this planet.</p><p>The trick is to understand when we take action we are in control of our feeling</p><p>But when we dont take action we are controlled by our emotions.</p><p>Stress and Anxiety are a problem when we dont choose an action.</p><p>it is ok to choose to run away and hide that the the root response of Stress & Anxiety but we must take that action. that is the key.</p><p>90& of the population will tend to run away to fight another day. to stay and fight would be insane in many cases</p><p>choose action and you can overcome Stess and Anxiety as the problem</p><p> </p>