How to Live to Be 100 Years Old

Nine thousand feet above sea level breathing air stirred up from Mt. Everest live the Hunza people. They may be poor in material wealth but they are rich in spirit. They have abundant health happiness peace of mind deep in their spirit physical stamina the wisdom to really take care of their family and the ability to live to be 100 years old. For more than twenty years author Garry Gordon has studied the Hunza and other groups of people seeking to unravel the secret to longevity. In How to Live to be 100 Years Old he reveals what he has learned about caring for the human mind body and spirit. Gordon shares the secrets for living a disease-free life and how to find more happiness joy love energy peace and prosperity. Through ten simple principles he gives advice for how to let go of the old habits eat healthier meals and exercise more. How to Live to be 100 Years Old helps you gain a stronger positive attitude and embrace courage while letting go of your fears showing how you can transform your life by changing your habits.